Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning that this is a safe place to ask for help. Nobody is going to judge me here
I enjoyed it, however still down
I just started to accept that I have emotions that I can't bottle up any longer.
I've learned I'm never alone one way or another no matter how much it feels like it.
I've learned that I'm not alone
I just reached 20. I feel better, I think. At least I'm more aware. I like doing the guided meditations best... right before I sleep, usually.
But my anxiety is still really high this week. And I'm still afraid that I won't be ok.
@RinaRoo
Right there with you , I feel the same every day, the anxiety got better but when will it come back and what will trigger the next round.
@RinaRoo
Don't think you're alone. I just reached 20 and I'm close to being lower than I've ever been. But I still know things can get better if I let them
I've learned that I'm not alone. There's always someone there (or to be precise - here) that is willling to listen.
@Marylin We are here for you whenever you need someone to talk to, You are not alone! 
Just reached 220! :)
@katerina0920 Amazing progress! Keep going! 
Reached step 10. Haven't learned anything new yet, but i do feel slightly better. so yay? (=
@DuskzeHedgie Step 10 and feeling slightly better! Great going small small positive feelings make a big difference.
