Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
#860!! Like the video about accepting panic attacks and saying give me more. I really appreciate that, because there are a lot of people that don't understand or shame anxiety or say "don't be stressed!" which makes it worse. Appreciating my self-worth while sitting with the anxiety is super assume.
#860!!
@skinicki, Congratulations! That's an amazing achievement! We're all proud of you :)
I just got to #10. I think I've learned that even just listing a few things that I'm grateful for can help a little bit.
You all are awesome! :)
I have become more self aware
@lilly1095, That's great! Self-awareness is very important. You're doing wonderfully :)
Listing things I am thankful for helps put life into perspective. 
I learned nothing is impossible
I've learned that not everyday is a good day. But I can get through the bad days.
I have now reached Step #20. I have learned that despite having a long way to go in my journey, small steps toward recovery are important and should be celebrated.
I am not alone. There are people out there who can support me
@BeluF Yes, you are not alone. 
Good to know that you do not feel lonely.
