Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
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@gentleTangerine1224 I'm sorry to see that you are feeling sad! Remember that you have all of us to support you when you need it. If you want to talk about how you are feeling you can always connect with a wonderful and caring listener
I wish you all the best.
I learned that no matter what, you've got to keep trying.
@amusingBirch7889 That is super important and something everyone needs to remember! Thank you so much for sharing that with all of us
I learned that it's okay for myself to be shy, but just to keep in check that it doesn't mean I have to let my shyness get in the way of living my life.
@lightCurrent5360 So pleased to hear you are learning new things and accepting yourself more There is absolutely nothing wrong with being shy at al! I hope you are doing well!
#thatlifesworthliving
@ambitiousPlane5493 It definitely is! Thank you for sharing that with all of us!
Only at step 20 but Im feeling positive that I will learn something from this
@pluckyTurtle3720 Yay! Congratulations on getting to step 20! I'm so pleased to hear you are feeling better.
Made it to step 60 yay ;D
I learned to enjoy the little things in life again, a big thank you to everyone who supported me :)
@j165 Wow that is so wonderful to hear!! Congratulations I'm so glad to hear you are enjoying 7cups and finding it helpful! We are so glad to have you part of our comminuty. I hope things continue to get better for you and I wish you all the very best!
In some deeper way I have begun to understand the responsibility I have to myself to be well and that only I can do it. I have often looked at this person or that person and said they did this or that and blame them or use them as an excuse not to care for myself. In other words if only people will do things the way I want them to then I will take care of myself. These past few weeks I have hit such a bottom and such an awareness of how I behave toward myself and I do not like it.
So beyond that I have begun a daily walking schedule. First thing in the morning before I talk myself out of it, I go for a 20 minute walk. After the first 5 minutes I want to stop, but I don't. I know for my life and health to change, I have to change my reaction to those thoughts. I am so grateful I found this 7 cups.
@compassionateWater4380, I'm so glad to hear you have been feeling better recently. I'm so glad you have found us. We're happy to have you here! :)
#howtobehappywithmyself
@ambitiousPlane5493, That's great to hear! You're doing great :)
I learn about active listen
@MissHope31, That's wonderful! :)
