Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I reached #10 but I feel no difference why do I even need to share
@MadokaMagica98 congrats on reaching #10! well, sometimes we realize some changes down along the lines, and we all have different views on which method helps ourselves the best :3 I would say, as long as you try theres a chance :)
Meditation is not what i thought. Its easy and simple and makes a profound difference as you go through your day. The mood boosts are amazing. I listen to the positive body image every morning. Thank you for having these amazing resources!!❤
@bluePerson8512 Glad to know that you found the resources useful and liking meditation. Thank you. 
I'm still going 
@spraypaintedcheese 'Still going' is the best thing. Keep it up.
I made it to step 70 and I and even though I am not strong I am still working hard as ever to become even stronger
@Mla00228 Step 70 is a great achievement. 
The desire and efforts to become stronger brings strength.
Yay me!
@conscientiousScarf5008 Hey how are you progressing so far?
Ive learned that some people don't always understand what it's like to be depressed or have anxiety but that doesn't mean they don't care. That if they could, they would help, they just don't always know how. And that I need to learn patience. Not just for them but for myself as well. AND it's not going to happen over night.
@CandyKisses4Forever True, building patience takes time but it's helpful. The realization you shared can help to feel peace. Thanks for sharing.
@caringSmiles20 Thank you Smiles. You made me smile 😊
@CandyKisses4Forever
Only on #10, but I can honestly say I feel more calmed than I have felt in months.
@endlessriver1970 Step 10 is great achievement and feeling calm is even greater.
I learned I am more pessimistic than I want to be
@Sopranobear1022, Figuring out what you need to work on is the first and most important step! Even if it feels like you aren't getting anywhere, you're making great progress! :)
Lovely mindfullniss
@Sunriselove1234 Thanks for sharing. Glad to know you liked mindfulness.
I was really bored of the idea of doing any mindfulness today, but I'm glad I did.
@Noo Great..you completed mindfulness!
