Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Breath and try a different perspective.
@Dreamcatch7 That is definitely a good idea! Thank you for sharing that with all of us 
I learned how to relax.
@Okanuuki I'm so happy to hear that! I hope things continue to get better for you
just joined, still skeptical but if it works i will be very relieved.
@WerewolfBattery
made it to 20
@WerewolfBattery Welcome Welcome Welcome to 7cups!! That is so wonderful to hear that you have already made it to step 20! Congratulations. I hope you are finding 7cups helpful! Wish you all the best
I finally decided to work on my depression and now I'm on my 10th step. Not that great but it's just the beginning of my path. I'm also extremely anxious to post anything here holy shit.
@Unbrokencupofcoffee I'm so pleased to hear you are getting support that you needed I hope you are doing well and wish you all the very best on your journey. Know that you are not alone you will always have all of us at 7cups to support you and to talk to you when ever you need it! 
Hallo :o
@maartje225 Hey! I hope you are doing well! Wish you all the best
i learn to concentrait
@maartje225 That is so wonderful to hear!
Just keep holding on. :)
If you feel like nothing's going right now, plan for future. Not big plans like career or partner, just little things you could do. That book you wanted to read, or that awesome new movie, or a roadtrip you can do when you have a week off. Little things to focus on. And keep holding on :)
@Amoret Thanks for the helpful message. 
True that....holding on.
50 cups of tea, I'm English so that's about 3 days supply!!!!!
Hi @spraypaintedcheese Did you mean 50 steps?
I reached step 10 in my Growth Path, and I feel like I'm finally accepting the things I can't change and just embracing it instead.
@practicalCamp9497 Step 10 Acceptance brings a bit relief.