Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i learned that i can be happy
@ashwild31293 Yes..if you try and decide to stay happy...you can. 
I am learning to reconnect with the positive energies within me. It is difficult to fend off all of the negative influences that surround us daily, and not be overwhelmed. It takes conscious effort to counteract that, deliberate effort, until it becomes a habit to take the time and get reconnected.
@VincentDBeast I agree with every word, you said.
i have learned that sometimes it's good to tell people about what's making me feel bad even if something bad will happen if i speak because if i keep things in my head then my brain will feel very heavy. i'm only level 5 on here but i like it when i reach a new level on my growth path because it makes me feel proud of myself that i'm doing something right :)
@politePlace2913 Every single step matters. Not expressing feelings can increase the burden. Glad to read that you trust yourself and that's what is most important. 
I really don't know what to write about, but I love 7cups, <3
@Kamidere 
:Thanks for sharing with us.
I've learned that if we are still enough, then we may hear God.
@Whimsy84, You're making great progress! Keep up the good work :)
Just got to level ten, but it's helped me relax when I was stressed
@ZedessDellows, Congratulations on reaching step 10! I'm glad to hear it's been helping :)
That there will always be those terribly hard and awful days...but they're bearable to get through when you've got someone by your side.
@Moj, We are all by your side. All bad days end, and every new day is filled with new possibilities. You're doing great. Keep your chin up :)
Hi! I made it to this step!
@Britney7, Awesome! You're doing great! :)
Never give up
@courteousSouth6438, Never give up! You're doing wonderful :)
I learned that I might be able to overcome this feelings.
@Magia, You can. I believe in you. You're doing great! :)