Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that I need to stop focusing on my depression
@Akame123~ i hope 7cups is helping you.. know that we're here for you 
I just reached number 30 on my growth path. I've learned that focusing on the positive is always beneficial to improve my outlook.
@thoughtfulCoconut9522 Yay! Way to go on your progress path and all the best
I made to a new level in my fest
@yellowLunch7869 Yay, way to go on your progress path
I reach level 10 and I feel that it's not enough to me to feel good with myself.
@yellowLunch7869 Yay! Way to go on your progress path, reaching level 10 is certainly a good start. All the best on your progress path
breathing and zoning out, also just paying attention to what the "voice" says, is a distraction that helps
@Alexandru~ im glad its helping you..
I reached #10 on the growth path! Oh, and I'm one month clean from cutting and suicide attempts!
@determintation That's wonderful :). Way to go on your progress path and all the best
I learned that expressing gratitude creates more gratitude.
@WriterReader Indeed, expressing gratitude creates more gratitude :). Way to go on your progress path and all the best
I learned that it is okay to experience conflict, and that you are not alone in this.
@takafru~ you're not alone... know that we're here for you
