Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I made it to step 10 today. I feel calm right now, and I'd like that to continue.
@limegreenBalloon4167 
Keep going...
Keep sharing.
Step 150 to appreciate the little things
@Merryheart Congrats on reaching step 150, keep it up! And that's a very important thing to learn, to appreciate the little things!
tbh i still feel the same
@eva1993 Hey! That's okay, sometimes it just takes time :)
I have learned that helping people cost nothing... It's worth it
I agree, @frankAcres8843 it's definitely worth it!
I've reached level 10 and i learned i lack the abuility to relax lol
@pluckySouth7187
Congrats on reaching level 10! It's amazing when we have the ability to learn new things about ourselves Keep it up!!!
I'm on the level 10 I know this isn't much but I kinda feel proud of myself I never thought I could do this much
@MaryamSwiftie15
It is a lot if you worked hard for it! That's what really matters-your effort and willingness to progress. Just keep on going and you'll do great 
"That I often over look what I have and look too much at what I don't have." - There, my cliche thing to say.
@BeautyIsTheBeast
That is actually very common. It's great that you're learning about yourself though!
The last meditative exercise caused me to re-observe how affirmations stress me, make me grimace with the sense of falsehood, and then slip out of my mind, leaving me unable to recall the specific words that rang untrue. It happens when people complement me: I'm filled with unease and make awkward faces and then, when I try to recall what they said a few seconds later, it's already gone. The exercise had a number of affirmations that you were supposed to repeat to yourself "with compassion and conviction" or something like that. I repeated them back, out loud, although surely not in the verbal manner requested. At the end, when the voice said, "You can use these affirmations throughout the day when you feel stressed," I realized I could remember none of them. So much of my mental energy is taken in feeling discomfort that my memory parts disengage.
Well, that's probably not what you wanted to read. So uhm... whooo! Level 100! and stuff.
@jagrey
You know what? The fact that you are so aware of yourself and how you are doing is really awesome!!!! Shortcomings are what make us human. When you are aware of your shortcomings it makes it so much easier to take care of. Always remember you can chat
1-1 with listeners! Good luck and congrats on reaching 100!!! You rock
At #170!
@Kipper17
Yay!!! That is a BIG number! Keep going...
