Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i learnt... to try to keep my head up all the time, no matter what
@vanna2 A good progress and all the best on your progress path 
I'm very proud I just reached 20. I'm learning to take more time out to learn to love myself.
@courageousWater9204 We're proud of you too on reaching step 20 :). It's wonderful to know that you're learning to take more time out to learn to love yourself. All the best
I felt a lot more at peace today, but I still feel like my depression is still overpowering my day a bit.
@ISeeAWorldFullOfDarkness8 Hope that everything will be better soon :). You're doing great on your progress path and all the best 
It's getting easier to let the bad moments/thoughts go. When the clouds come in, and tears threaten to spill, I'm able to change the inner voice back to hope and laughter. I didn't think I'd get back to this place so soon. THANK YOU SEVEN CUPS!
@mindfulsoul56 That's an amazing thought and well said :). We're glad to have you and all the best
I learned to stay positive. I am on Growth path#10
@tearisellers1988 Yay! Congratulations you've reached step 10. You're doing great on your progress path and all the best
Same Here to work hard and achieve!!
@tearisellers1988 That's a very positive thought and all the best
Hi I discovered I am highly stressed and have difficulty listening to tapes and just relaxing.
Hi I discovered I am highly stressed and have difficulty listening to tapes and just relaxing.
@Melonia~ take one day at a time sometimes talking to a listener 1-on-1 helps too..
I have learned that Im not alone.
@ImWalkingOnSunshine That's an amazing progress as you've learned that you're are not alone :). You're doing great on your progress path and all the best
Happy to have come here!
@PlacidLion2601 We're happy to have you here :). All the best on your progress path
