Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 53 nothing new to report.
@Melonia Congratulations on getting to step 53!!
Talking to friends help you to feel better.
@bluetangerine34 Talking to friends definitely helps! I hope you are doing well and wish you all the very best!
"Never perfect. Perfection goal that change. Never stop moving. Can chase, cannot catch." - Abathur
I learned that I need to work on my work habits, stop being a procrastinator and take the path I want to take.
It's not over until I win!
@WhiteBearClub I'm so glad to hear that you are so determined and not giving up! I'm positive that you will get to where you want to be as long as you don't give up and stay determined!
@Brook Thanks:)
I have learned to quiet my mind... or at least I am trying to :)
@Ricky815 I'm so pleased to hear you are staying determined and not giving up I found the mindfulness exercises super helpful for calming my mind! 
Step 20 on my growth path! <3 :D
@sunnysophie Yayy!!! Congratulations. You are doing such an awesome job!!
I am new and finished step#10. I have learned how to better calm myself.
@billp123 Welcome to 7cups!! We are so glad to have you here Congratulations on getting to step 10! That is so wonderful to hear Wish you all the very best
I am new to this, never seeked help. Coming here tonight has helped me prevent a panic attack for the first time in months, given me amazing people to talk to and given a little tiny glimmer of hope in my bleak mind. 
truely overwhelmed but with some positivity.
Keep fighting x
@Overwhelmed2013 That's amazing and glad to know that, by coming here helped you prevent a panic attack for the first time in months :). You're doing great on your progress path and all the best
I can achieve my goals and stop sabotaging myself
@conscientiousScarf5008 It's a very good progress. You're doing great on your progress path and all the best
110! ... cranking along...
@kindofblue Congratulations on reaching step 110 ! :). All the best on your progress path
@Harsvin thanks!
