Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Well, I've reached step 50 now. I guess I've learned that probably no matter how many steps a person completes on 7cupsoftea, everyone could still use a hug.
I need a hug. - K -
@cyanPlatypus6370 I can hug you if you'd have me :)
@thewintershadow ... sure that'd be nice. Thank you!
I just started tonight. I hope this helps even just a little because the depression is just getting worse. wish me luck with this journey!
I'm learning that slowing down my breathing can help me slow down my mind
Everything happens for a reason
Made it it to #30 - Still learning to be thankful for everything
Made it to #10, and I learned that I don't have to be negative to be great, I can appricate who i am and still be me.
I learned that I can relax. I can breathe. All I have to do is take a break from everything.
I just competed a milestone. I only just joined but I feel welcome and safe here. I have learned that it's okay to let myself open up to people and that my problems can't just stay bottled up inside me. <3
I've learned that there are people who will actually listen, so that's nice.
I've learnt to appreciate what I have in my life 
