Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Practicing saying No and putting myself first. Hard to disappoint others put I have to stick to my guns.
@skinicki - Sometimes it's good to put yourself first, self care is key! Thankyou so much for posting this:)
on step 10. learned how calming breathing can really be
@Eddyy - That's awesome! I'm glad this site is helping you, and you've learned a useful tip for breathing!:)
@Eddyy Yes! It was great discovery for me too! :) keep goin ! :)
I guess what I'm starting to learn is even though my head is in a very strange place at the moment, there is light at the end of the tunnel and it's all a matter of perspective. :)
@helpfulShip6368 - Woah, that's amazing, and so true! It really is just a matter of perspective, and even the darkest of nights end with the light! Thank you so much for sharing, good luck with the rest of your journey:D
@helpfulShip6368 keep going! :) <3
I am free and that is why I am lost. kafka
@thewintershadow - Good quote, it speaks a lot of truth!
@Nicola2468 Yeah... everything comes with a price. Thank you for your comment!
I'm still trying.
@apologizing - So glad to hear you haven't given up, good luck with the rest of your journey!
@apologizing don't give up! keep going! :)
No matter what no one is alone with what they are feeling/experiencing/thinking
@Tessac726 - Very true! Thankyou so much for writing this:)
I just reached step #60 -I learnt that the more I stick at this the more I feel the benefit. Don't give up.
@sar112 - Very inspirational! So glad to hear you've kept going at this, you've made amazingly awesome progress, keep it up!:)
@sar112 feeling the same! we should keep going! :)
go you can do it
@forcefulOcean9159 - Thanks for sharing such strong motivation!:)
@forcefulOcean9159 Yes! I can! :)
I just hit step 10. I don't see that I've learned alot, but I'll try to keep going.
@plaskiMistrz - That's brilliant progress so far, I hope it soon benefits you! Thank you so much for sharing:)
@Nicola2468
Well, to be honest I posted the last message while being a little depressed and not feeling well. Now I am a little better so I thought that I can leave a post again.
Anyway I am trying to overcome my anxiety and depression, and I can see that 7Cups is trying to teach me to love myself and be more calm. I manage to achieve that with mixed success of course but I try to fight everyday. It's great to know that there is a open and caring community of people that are happy to listen to me and help me.
@plaskiMistrz from someone who is #150 in a month: keep going! you will get results soon! :)
@Natalie688
Thanks a lot for having faith in me :)
@plaskiMistrz go go go! :)
I'm sure you are definitely getting somewhere and soon you will see it! 
