Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've reached step 70. I have learned again the value of 7cupsoftea.
I am thankful for listeners who really do care about members and guests - all of us. I was in a group chat yesterday where one was talking about how he felt useless and didn't know why he was alive. I asked if there is a listener available in another group chat. That listener answered me right away and I shared my concern. The listener joined us in the first group chat because this individual didn't seem to want to connect 1-on-1. I am thankful I am getting to know 7cups site better so that I was able to connect this hurting person with a caring listener.
Today is Christmas Day 2015! MERRY CHRISTMAS to all! 
@cyanPlatypus6370~ step 70!! thats awesome! ... i think what you did was super amazing... helping out a fellow member/guest... thank you for doing that.. so glad that you're part of this community... so proud of you! 
Positivity is important. And I must be kind to myself.
@ayestee that is the hardest thing for me to do. congrats if you manage...
@ayestee~ loving your thought.. thank you for sharing
reached milestone 20. didnt know how much negative thoughts I had been thinking until I was told to let them go.
@katmznam~ level 20!! yay! ... so proud of you!
i need to relax more and realize the world around me
@faitherfoo13~ thats a good thought... do you think talking to our listeners 1-on-1 might help? know that we're here for you
I am still trying to figure out how too cope I am not doing the best, but I am going to take the new year to focus on me and my needs and getting myself better, That is the most important thing. I have to do that, my health is a stake. I want to feel happy, I dont feel happy anymore and these bouts of panic attacks are not helping me at all, and I am starting to have them every day. I don't want this anymore. So I am doing what is best for me and taking steps to feel normal! I know I am scared now but it is the right thing to do!
@madisonmasquerade~ just take one day at a time.. baby steps.. you're thinking in a positive manner and wanting to do what is best for you is amazing... self care is very important and you're focusing on doing that and that is great! so proud of you... know that we're here for you
I got to step 20! I know it doesn't sound like much, but it's a start tto my recovery
@lucyyy~ step 20!! thats awesome!! 
.. so proud of you!!
I just hit step 10 and i feel pretty accomplished
@selfconfidentSea9858~ step 10!! yay!! so proud of you!
I don't understand
@quinkin~ do you think talking to one of our listeners 1-on-1 might help? know that we're here for you
I've reached number #20, I've learned I need to be patient with myself and things will only get better when I strive to make them better. I'm stumble sometime but I shouldn't give up.
@emotionalCoconut1286~ step 20!! yay! .. loving your thought! so proud of you!