Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Mindfullness helps calm my racing brain.
@autoclave~ thats great that mindfulness is helping you 
This is my first post, im glad im finaly trying to become happy again after strugeling for some time
@TheRandomDragon~ im glad you're becoming happy.... know that we're here for you
uh i dont know realy what to say i had to write something here im new here just 2 days and i gues i learned to ask for a listener i have been looking at this website for days more than 2 before i became a member and i thought i whas to scared i gues to click on look for a listener but i did and i met someone new i really like to talk to thank you all of you thank you all and in special thank you that listener thank you im really gratefull
@MrHipHopZombie~ welcome to 7cups! ... im glad you found a good listener here and so proud of you that you reached out to one... know that we're here for you
@bookworm4
thank you for saying that thank you for being nice
I am hopeful that i will get better. 😊
@mia1989~ loving your thought! so proud of you
I will be better! And so are all the people here!
@mia1989~ thank you for sharing your encouraging thoughts
.. so proud of you! 
I hope everyone has an amazing holiday season
@Hoodlumer~ happy holidays to you too
thanks
I kind of learned how to keep the positive thoughts in my mind and get rid of the negative ones.
@shyBlackberry~ thats great .. so proud of you
