Milestones or Steps Completed! Share and Celebrate Here :)

Every listener I've had has helped me realise and see the positive side of things and given me helpful tips. there's still good in the world despite the bad. Thank you 7cups

I learned that life goes on and that I should be grateful for every day that comes and to make the best of it. All while realizing what is important to me and keeping it close no matter the cost.

I reached step 10 in my growth path! :) I've learned that it is ok to ask someone for help, we all need an extra hand once in a while.

Congratulations! Keep working hard, you are doing great!

The tapes really help eith controlling anger, very useful talent to anyone

I'm glad I've come across 7 Cups. Seeing people who've been hurt in life finding the strength to work on getting better, and being kind and supportive to each other, is really... nice. :)

I've learned that I have so many things to be thankful for and I should keep living and start loving myself

70... I never thought, that I would reached it. Keep on handling my problem with work stress and deadlines. Just keep going!

Finished my first year of University this year, which is a big step and a big confrontation of a fear I have had since my early 20s. Only problem is sometimes it feels like nothing and other times I feel like it's a great achievement.

I have just reached step #70 - I have learnt that some days are going to be harder than others. The holidays are particularly hard and I need to accept that but also realise that this won't always be the case. Keep doing as I am doing, don't stray from the path and hopefully better things will come as a result of perseverance.