Thank you and please positive words only
Thank you to journey my listener and other people here on 7cups for all your positive message
I have got to get more serious about being positive and its not at all easy
In the way I mean for example when I feel worry panic etc etc I need to focus on the positive rather than the story about what is wrong and how and why I feel the way I feel its not easy at all, I wish I had more people to support me and join in this, but some is better than none. Thank you lovely supporters for supporting me in being positiv.
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safe Love and hugs everybody
@Farrah17 So proud of you for trying. ❤ Sending more love and many hugs your way.
@Sunisshiningandsoareyou
thanks so much
Worry and anxiety are there because we imagine things that are not there. If you focus on being positive because of something that is not there your positivity will have no solid basis. It would be a counterweight for your current emotional state to make you feel better. Participating in healthy practices, mentally and physically will help you feel better so you would not need to feel that you have to think positively to feel better. If you believe you need positive thoughts something is obviously lacking. Worry and anxiety is normal but when you fight these thoughts you will create further confliction. The mind responds contradictory just as you believe you need positive thoughts to replace the negative ones. There is no negative without positive, no positive without negative. The escape from this contradictory way of thinking will surely bring you peace. No negative thoughts to have and no positive thoughts to fight them with. The problem is excessive thought, not negative thought. Thoughts are just thoughts until we believe they are either negative or positive.
Allow your thoughts to pass. Trying to fight thoughts would be like telling you not to think of a purple gorilla. The more you fight the thought of this purple gorilla the more it is there because you are constantly reminding yourself of what not to think about.
🙏
@BodhisattvaKuato
are you are therapist ?
I have an amazing therapist who knows very well what she is talking about and doing with me, so I'll just listen to what she is telling me and try to work along with her as best as I can
@Farrah17 - I think this is a wonderful thing that you are doing, I'm so proud of you! :) Sending positive vibes your way.
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@L1ly0ftheValley
Thank you so much
sending safe love and hugs if its ok with you ?
@Farrah17 - It's perfectly fine with me, and I am sending that right back at ya if you don't mind as well. :)
@L1ly0ftheValley
that's wonderful thanks so much
hugs are always welcome :)
I appreciate all your positivity coming my way
thank you :)
@Farrah17 Hello
@exquisiteFlower175
Hi :)
Hi there @Farrah17 . ❤️ I appreciate your caring heart and determined soul. I am equally proud of you for your efforts to reach more wellness moments. You will find more positive support and moments. Sending warm, safe hugs, prayers, and positive vibes your way. ☺️
@Journey144
Thank you Journey for all you positive support
you are so kind to me
Love and hugs for you