Do a Flip
Are you sick and tired of your mind? A lot of people inherently know or heard they can eat well and exercise for their body if they're sick and tired of it. But what isn't so known is that people can work on their mind as well.
One exercise people can try are something I call flips. Some people may call them reframes, but flips is shorter and more fun so I use it. A flip is where you write down a negative thought or belief then find the opposite and feel it.
Example: I can't can. It's too hard easy.
@communicativePond1728
Woah this was a fun welcome to the flip side of life!😄
I like that, communicativepond1728, thanks for sharing!Â
I remember a similar game-kinda we used to have earlier in the special events room here, where the host shared some negative-ish prompts and then the participants had to spin it around in a positive direction.
For example, "I got late for work today darnnn it." To "I got late today, so at least I got to see the friendly neighbor who offered me a lift"Â