Winter blues 🥶☃️❄️
As we come into the colder and darker evenings, in my country at least 😁 the seasonal weather can affect our depression or anxiety more, if this resonates with you, how do you boost yourself up during this time? And allow yourself to feel better?
💜💕
Community is more important than ever when winter sets in, glad there’s you guys in to turn to when the dark days turn into darker nights.
@Gabe821
Community is definitely key 🥰
Seasonal Depression affects me and has been pretty severe in the past. Not only is it dark all the time, and cold, and snowy, but it is also 3 1/2 months of parties with my family. I love my family but it gets to be a lot. This year I'm doing a few things to make sure I can cope with everything.
I decided that we're going to enjoy one fun thing about autumn and winter. We're going to take my son to the apple orchard like we usually do, then take him on his first haunted hayride. In the winter, we'll take him snow tubing.
@SelfCareMatters
I do agree, we can try and cram in alot, it is about finding a balance that works for you :)
this happens to me too. seasonal depression sucks.
