they weren't lying??
I joined this free yoga session in the morning and it was SO relaxing and refreshing. I didn't sleep the whole night, I was basically a nervous wreck.
Turns out breathing and meditation helps?? I thought you were all lying! I feel so much better. Had to get some external motivation from a friend but it worked! I'm so glad I went :D
@krisObservesStuff7 good job! Im so glad it helps! People i think give up on it early on if it doesnt work, but there are literally so many exercises and meditation things to try, and eventually you can find something that works for you. Heres to feeling calm and less of an anxious wreck!
@krisObservesStuff7 YAY! I'm glad you tried it out. Doing yoga has really helped me and I hope it helps you too!
@krisObservesStuff7 That’s great! I love that you gave it a shot even when you were feeling wrecked, and I totally relate to being skeptical at first. Breathing and movement really do make a difference, especially when your mind won’t slow down. So glad it helped you feel better.
