25th May -29th May 2022

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Hello,

1. Today was an okay day. Anxiety was low, depression medium. Kinda slid through the day on autopilot.

2. I learned that listening to my body when I'm tired really stops my anxiety from ramping up.

3. I hope to continue to learn how to manage my illnesses.

4. I am thankful for learning, kindness of coworkers, and therapy.

@GoldenRuleJG

Hello JG. How are you doing ?

My day went okaish . There were some goals that I wasn't able to meet . Plus these days , my mood just goes off for no apparent reason . I don't know why it's happening . I hope today treats me well .

Thanks for reading 🧡.

@GoldenRuleJG

1) How did your day go today?

2) What did you learn?

3) What more do you hope to learn?

4) Three things you are thankful for?

1. My day was ok. I got more done than I have been lately on my off day.

2. I learned that even if I don't feel ok It will be ok.

3. I hope I can have more mental clarity and stability on a regular basis.

4. My seemingly improving relationship with my daughter, I'm ok, and I have a fairly good life.



1) How did your day go today?

My day was really nice, I haven't gone to school in a few days now because I'm ill. I'm getting better tho. I rode my bike for a little, watched a series, studied for my coming exam, and learned Korean.

2) What did you learn?

Well, I studied quite a lot and learned a few grammatical rules in Korean.

3) What more do you hope to learn?

I hope I can pass my exams, June is coming and with it the end of the school year.

4) Three things you are thankful for?

My cat (he's sitting right next to me), nature and my sister who spent this day with me