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  3. Check-In: January 23 - January 29

Check-In: January 23 - January 29

User Profile: YourCaringConfidant
YourCaringConfidant January 23rd, 2023

Welcome to our check-in session! We want this to be a fun and engaging time for you. Let’s all be compassionate and supportive to each other. If you need support during this time, please visit the other support rooms, or connect with a listener in a 1-on-1 chat here: https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] <3

💜What is taking up most of your head space today?
💙Name 1 thing that makes you feel happy.
💚Name 1 thing you need to let go of.
💛What are some healthy ways you can practice letting go of things that no longer serve you?
❤️One small win of my day is __________.

Feel free to answer one or all of the questions above as I would love to hear how things are going for you. You are also free to check in once a week or on any day you feel you need to. Remember: You are never alone. You are special and important! Sending hugs to all those in need of one!

Tagging some of our new subscribers or people who may be interested:
@jaboo @bubblenectarine112 @candybubblegumsprinkles @goofyheadgirl01 @dicement @betterlifegirl @cactussflowerr @calmangel5296 @littlemoth99 @dallady @limegreenkiwi7397 @determinednest6866 @littlefoxmama @artim

Feel free to check in and tag some of your friends who you think may benefit from this check-in.

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User Profile: Dallady
Dallady January 23rd, 2023

@YourCaringConfidant

💜What is taking up most of your head space today?
Health, wealth, happiness.
💙Name 1 thing that makes you feel happy.
Good food.
💚Name 1 thing you need to let go of.
Worry.
💛What are some healthy ways you can practice letting go of things that no longer serve you?
4D's, RAIN with carE, meditation, yoga, journaling, artist dates, colouring, affirmations, games, Daily10, reading, decluttering, reframing, budgeting.
❤️One small win of my day is getting enough sleep.

1 reply
User Profile: YourCaringConfidant
YourCaringConfidant OP January 23rd, 2023

@Dallady Thanks for checking in! Those are such wonderful suggestions for letting go of things bothering you. I hope all your worries melt away! ♡ You are doing awesome!

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January 23rd, 2023

1) The idea of possibly seeing a therapist and what they might do when I open up about certain stuff. Freaks me out.

2) Listening to music makes me happy. I really like listening to twenty one pilots

3) I'd like to let go of the past

1 reply
User Profile: YourCaringConfidant
YourCaringConfidant OP January 24th, 2023

@determinedNest6866 Aww, I'm so sorry you are worried about what the therapist might do if you were to reach out to one. However, I am glad you found good music you can enjoy. I hope everything works out for you! Sending hugs your way if that is OK!

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User Profile: tealBear2472
tealBear2472 January 24th, 2023

@YourCaringConfidant

💚Name 1 thing you need to let go of.
Passivity. I don't directly make a choice. I end up thinking for 60 minutes.
💛What are some healthy ways you can practice letting go of things that no longer serve you?
By moving. I do the opposite of passivity.
❤️One small win of my day is __________.
Baby-sitting my neighbor's children, instead of having to teach them like at my work.

1 reply
User Profile: YourCaringConfidant
YourCaringConfidant OP January 24th, 2023

@tealBear2472 I hope you are able to let go of all things worrying you so you are able to move forward. Baby sitting sounds fun! I assume they are a good bunch of kiddos. :) Find joy in anything that can bring a smile to your face. I'm so happy for you.

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User Profile: LovelyFrog8934
LovelyFrog8934 January 24th, 2023

💙1. what makes me happy?

Being outside on a sunny day like today to get fresh air and Vitamin D and a good walk

2 💚 One thing I need to let go of ?

Difficult to answer there ate multiple things for me but definitely pick stress whether it be YOU or others or the world causing it


3 💛 Healthy ways to practice letting go ?

Taking one thing at a time prioritizing what's important to you and Taking time to sort things out


❤ one small win of my day was ....... Getting a great health check at my doctor's appointment today 😊😊😊😊😊



1 reply
User Profile: YourCaringConfidant
YourCaringConfidant OP January 24th, 2023

@Leanna3333 Yayyyy! I am so happy for you! Yayyyy for the good health check! That is wonderful news. I am so glad you were able to get out and enjoy such a beautiful day. Hoping tomorrow is just as beautiful so you can get that good ol' sun in! Thanks for checking in! Smile big! <3

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