Check-In: March 13 - March 19
Welcome to this week's Check-In session! We want this to be a fun and engaging time for you. Let’s all be compassionate and supportive to each other. If you need support during this time, please visit the other support rooms, or connect with a listener in a 1-on-1 chat here: https://www.7cups.com/BrowseListeners/ <3
1. What is taking up most of your head space today?
2. Name 1 thing that you are excited for.
3. Name 1 habit of yours that makes you feel overwhelmed.
4. What are some ways we can develop healthy habits this week?
5. One positive thing I am going to focus on today is __________.
Welcome to all our new subscribers! So glad you are here. Drop by and say hi! 😀
Tagging some new subscribers and people who I think may benefit from this check in: @walker7957 @dallady @leanna3333 @gentlebraid2726 @bluestrings8223 @communicativecranberry6762 @gypsyred @angellwings @lovinggraoefruit2611 @theuniverse123 @paradox187 @rose99999 @practicalpine990 @80056564 @adsa4 @ubuntuavi @retiredmedic @sky260 @rubirubishuyshsst @xxlucyl0uxx @jadeirisroot @moolissa777 @selfdoubt101
@YourCaringConfidant
1. What is taking up most of your head space today?
My writing assignment.
2. Name 1 thing that you are excited for.
Writing.
3. Name 1 habit of yours that makes you feel overwhelmed.
Toxic rumination.
4. What are some ways we can develop healthy habits this week?
Be mindful, put tools such as deep breathing and drinking water into practice rather than simply having or stockpiling tools, establish reminders for goals and affirmations to streamline the process - make it easier to stay accountable.
5. One positive thing I am going to focus on today is __________.
divine guidance
@Dallady Thanks for checking in! I absolutely love your consistency doing so every week. That is such a great list of healthy habits you mentioned and I hope you are able to do them all and mark them of one by one! I also hope that your writing assignment goes well! You are bright and amazing so, no doubt, you get it done with success. Have a great day! Hugs. 🤗
@YourCaringConfidant
Oh...well thanks for your thoughtful answer and the unexpected kind compliment! 😊 😊 😊 Takes one to know one so you must be bright and smart too eh? 😉 And so far the writing is going well. Enjoy the rest of your day 🌞 🌺 🌇
@Dallady So glad to hear the writing is going well. Yay, so happy and proud of you. Lol, awww, please don't get me to blushing. :) Hope you have a great day too!
@YourCaringConfidant
🙏🏼🌺😊😊😊😃🌺
- Today I have been thinking about why I am so grateful for the people I have in my life.
- I am excited to see what I will learn about myself tomorrow.
- I am overwhelmed by my habit of smoking cigarettes.
- This week I can take actions to celebrate and care for my body instead of going on smoke breaks.
- One positive thing I am going to focus on today is being part of a loving network of family and friends.
I am thankful for this community and eager to share information and support. ❤️
@practicalPine990 I am sooooo glad to see you being so optimistic. I hope you can kick the 🚬 to the curb and care for your body like you suggested. Hugs. I am rooting for you. I am so happy that you have such good people in your life. You are so blessed. Today is here and I would love to hear 1 new thing you learned about yourself. ♡
Thank you for your kind words! Today I learned that it is ok for me to admit my limitations. I need to do so in order to accept and work through/overcome them and grow.
@practicalPine990 Thank you for sharing that with me! So proud of you!
@YourCaringConfidant
Dear Confidant, Thank you for tagging me! ❤️❤️❤️🌺😊
1. What is taking up most of your head space today?
> It's mixed hehe, some work some home work, some chatting around hehe, it's a good day! ❤️🌺😊🌞
2. Name 1 thing that you are excited for.
> Chatting with my friends after coming from a trip, yayyy! ❤️🌺😊🌞😎
3. Name 1 habit of yours that makes you feel overwhelmed.
> Ah, I am forgetful and very clumsy sometimes 😟🙈 that worries me! I go out for buying something and get something else! 🙈😟❤️
4. What are some ways we can develop healthy habits this week?
> I have started meditation in the morning for freshness and I improve my memory and attentiveness! ❤️🙈😊🧘
5. One positive thing I am going to focus on today is __________.
> Helping my mother in household work and talking with my friends, completing my lagging work today! 😊❤️
How are you Confidant! 😊🌺
@gentleBraid2726 Omg, I'm guilty of the going out for one thing and getting other stuff in stead. Wayyy more than I would like to admit. 🤣
@YourCaringConfidant
Awh, Confidant 🫣😍🙈😁 My meditation sessions in morning are making me more active I think, I am also trying to make a to-do list now a days, that's was really good for me, friend! ☺️
@YourCaringConfidant
1. What is taking up most of your head space today?
I'm thinking about how I acted around my crush. She slept over and I was nervous around her, so I feel stuck because I don't know if she likes me in the same way I like her :( And I hate how shy I am around everyone
2. Name 1 thing that you are excited for.
I'm excited to keep growing my YouTube channel and to get closer with some of the friends I have right now
3. Name 1 habit of yours that makes you feel overwhelmed.
I overthink everything and my mind makes everything feel worse than it really is
4. What are some ways we can develop healthy habits this week?
I can spend more time doing yoga and meditations to just help build confidence in myself so I can be better with talking to people
5. One positive thing I am going to focus on today is __________.
All the things I love about myself
@sk8ergirl112 Awww, I am so glad there are many things you love about yourself! Wishing you success on growing your YT channel even more. :) I also wanted to say I think it is cute you have a crush. Awww. The fact she spent a night over should give you a sign as to whether she likes you too. :) Ask yourself-- would you be overnighting at someone's house that you did not like or care for? You can work on that shyness. Baby steps but I am rooting for you! <3
@YourCaringConfidant
1. What is taking up most of your head space today?
missing my friends that live states away and i rarely see, i also miss my friends that are older than me and go to different schools and i also don't see them very much either.
2. Name 1 thing that you are excited for.
volleyball practice tomorrow.
3. Name 1 habit of yours that makes you feel overwhelmed.
saving all of my schoolwork until the day before it's due, causing all of my assignments to pile up.
4. What are some ways we can develop healthy habits this week?
getting my schoolwork done earlier than i normally do and making sure i study for my math exam.
5. One positive thing I am going to focus on today is __________.
making sure i hydrate and eat well for volleyball tomorrow
@mysteriousClover Thanks for checking in! Awww, I am so sorry to hear that you are missing your friends. Good friends bring so much joy to our lives so hopefully you are able to spend time with them soon! I am proud of you for going to hydrate more and I am wishing you luck on your volleyball game tomorrow. You got this! Clover, we all have things we need to improve on. I, too, was a horrible procrastinator when I was in school (still procrastinate in other areas of my life, lol) but it worked for me. I knew I would still be able to get the work done and get a good grade. I am not sure if it was because of the thrill but I lived for it. Lol. Procrastination can bring unnecessary stress though so, if that is your case, then I am hoping that you are able to overcome this. It seems you know what to do so try it out and see how smooth things go just by makin the effort of getting your work done ahead of time. You are so capable. Good luck!