Check-In: March 6 - March 12
Hey everyone! You know what time it is... check-in time! We want this to be a fun and engaging time for you. Let’s all be compassionate and supportive to each other. If you need support during this time, please visit the other support rooms, or connect with a listener in a 1-on-1 chat here: https://www.7cups.com/BrowseListeners/ <3
🌺What is taking up most of your head space today?
🌺Name 1 thing that makes you feel happy.
🌺Name 1 thing you need to let go of.
🌺What are some healthy ways you can practice letting go of things that no longer serve you?
🌺One small win of my day is __________.
Feel free to answer one or all of the questions above as I would love to hear how things are going for you. You are also free to check in once a week or on any day you feel you need to. Remember: You are never alone. You are special and important! Sending hugs to all those in need of one!
Welcome to all our new subscribers! I appreciate you joining our community and am so glad you are here!
Tagging some new subscribers and people who I think may benefit from this check in: @walker7957 @dallady @leanna3333 @gentlebraid2726 @sweetblessings @mijaelagr @gleeful @lexlex2020 @proactivecity5109 @jackieman @nicklebasquiat24 @authumnsepiphany @burningrain127 @annoms009 @caringcompanion @lyricalmango4932 @scarletclementine82 @lifeisbeautiful2021 @optimisticbeing4016 @jajonkles
Hi confidant, I’m unable to find the questions 😞
@burningRain127 Hey there! Hope all is well with you. :) Do you mean that you are not able to see the questions I posted above?
Yes, I can’t seem to find them in the forum post. Hope ur doing well
@burningRain127
🌺What is taking up most of your head space today?
🌺Name 1 thing that makes you feel happy.
🌺Name 1 thing you need to let go of.
🌺What are some healthy ways you can practice letting go of things that no longer serve you?
🌺One small win of my day is __________.
ah, so I answer the flowers? Thank you
@burningRain127 You are not obligated. :) Questions are just optional for those who wish to participate in the check in to let us know how you are. <3
I see. Thanks so much for including me in this!!
@burningRain127 No problem! :D
@YourCaringConfidant
Taking up space in my head…how on earth I can come out
1 thing that makes me happy…my pedi!
1 thing to let go of….Aaron
Can’t think of a heathy way to help me let go
Small win…waking up today and dressing as the real me!
@scarletClementine82 I will always accept you for who you are! I am so proud of you. Let's work on finding healthy ways to achieve what you want. You are not alone, my friend. <3 You've got support. Hugs.
One thing that makes me happy is reading stories
one thing I want to let go of is carrying around baggage from my past
This week has been about getting ready for a new job, connecting with people in my life, and getting into reading again Ada hobby
🌺What is taking up most of your head space today?
My insecurities are taking up most of my head space today.
🌺Name 1 thing that makes you feel happy.
One thing that makes me feel happy is pizza.
🌺Name 1 thing you need to let go of.
One thing I need to let go of is the past.
🌺What are some healthy ways you can practice letting go of things that no longer serve you?
Some health ways I can practice letting go of things that no longer serve me are listening to guided meditations and spending time in nature.
🌺One small win of my day is __________.
One small win of my day is vacuuming.
@Dallady I hope you are able to release and let go of those insecurities that consume you right now. But guess what??? Pizza makes me happy too! 🍕 :)
🌺What is taking up most of your head space today? - I had to reschedule my road test because my driving instructor begged me to for the "safety of myself and society" lol I know I'm an aggressive driver but sheesh 😅 I just get a little excited
🌺Name 1 thing that makes you feel happy. - Literally looking at the color pink
🌺Name 1 thing you need to let go of. - My inner critic
🌺What are some healthy ways you can practice letting go of things that no longer serve you? - Some alone time journaling whats on my mind helps alot with observing and silencing my inner critic. Especially if I'm experiencing baseless fears
🌺 One small win of my day is waking up without anxiety today 💕🩷
@SirenOfSerenity I, too, love to journal! I am soooo glad that you woke up without anxieties. I hope tomorrow and the days to come is the same. You are such a beautiful person, Siren. You always deserve to have calm, sweet days. <3
One thing taking up most of my headspace today is the fact that I feel like a failure to everyone around me for getting a b plus on a psychology exam.
Blankets and cats make me so very happy 😊
I’m trying to let go of my self hatred bc I know it’s counterproductive 。It’s just so easy to always pin the blame on myself instead of others
A victory for me was that I found some really yummy raspberry pastries for breakfast today and that I was able to eat them despite the high calorie content.
Thank you for inviting me to this thread, I hope everyone has an awesome week
@burningRain127 Thanks for checking in! I would like to congratulate you on a job well done on your psych exam. A "B" is a great grade and you should be proud. I assure you, you are not a failure. Continue to do well and be the best you can be. I am so glad you are able to enjoy the small things in life and get joy. Cats are wonderful pets and sooo cute so I see why they make you so happy! I hope you have a wonderful rest of the week. <3
