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Positive message of the day - Breathe

User Profile: GoldenRuleJG
GoldenRuleJG June 17th, 2022

Hey all.

❤️My positive message of the day is to breathe .

Breathe through your diaphragm.

Inhale for 4 seconds.

Hold your breathe for 4 seconds.

Exhale for 6 seconds

Like a rush of waves as you exhale

Taking in the atmosphere

Taking in the sunshine, the rain hitting your face.

Knowing that things that are peaceful don’t need to be rushed.

Breathe. ❤️

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User Profile: GoldenRuleJG
GoldenRuleJG OP June 17th, 2022
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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou June 17th, 2022

@GoldenRuleJG

Wonderful exercise and thankyou for the nice reminder, Golden. ❤

One Breath At A Time hehe!

It's also raining currently, just the perfect weather to support this lol. Your timing is spot on! 😛

1 reply
User Profile: GoldenRuleJG
GoldenRuleJG OP June 17th, 2022

@Sunisshiningandsoareyou love hearing from you sun!! 🤍🤍

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User Profile: EmbStitcher33
EmbStitcher33 June 23rd, 2022

This is a great lesson for me. I've recently had to be treated for high blood pressure. One of the things that I've found that can help me bring it down is to simply BREATHE. It's important to understand that our brains need oxygen to function optimally. I find myself holding my breath too much or breathing shallow. During the day, I take little 'breathing breaks' now. Doing this releases some of the stress I hold on to without actually knowing I'm doing it. My life has had lots of tough moments... I've got to keep on letting go of old stressors...

This was a really good one... thank you. ❤️

1 reply
User Profile: GoldenRuleJG
GoldenRuleJG OP June 25th, 2022

@EmbStitcher33 wishing you well emb! I’m glad this helped ❤️♥️

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June 24th, 2022

@GoldenRuleJG Always a good idea to pause and take a mindful breath. Helps one center 😇

1 reply
User Profile: GoldenRuleJG
GoldenRuleJG OP June 25th, 2022

@DonaldDraper great to hear from you Donald ❤️That’s a fab tip

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