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Understanding Self-Actualization

User Profile: Starmedia
Starmedia November 30th, 2020

Hello, wonderful community! Today we will be learning about the concept of "Self-Actualization".

Self-actualization (a.k.a self-realization or self-cultivation) is a lifelong process of growth where an individual works on actively enhancing their potential and abilities as a human, to attain a complete realization of themselves and their personal fulfillment. This concept has been mainly revised and developed by Kurt Goldstein, Carl Rogers and Abraham Maslow. Self-actualized individual develop a deep sense of value and appreciation in their life.

Some common characteristics of Self-Actualized Individuals are:

1. They have complete acceptance of their capabilities, or qualities, and have realistic perception of the world around them.

2. They are empathetic individuals who have a strong desire to assist others with their problems, and work on improving the external world.

3. They are mindfully spontaneous and open in their interactions with others.

4. They find time for solitude, to test & expand their potential, both mentally and physically.

5. They are very grateful to their blessings, and have deep appreciation for every little thing in their life.

6. They explore and grow themselves, building their own significant, fulfilling, creative, and spiritual experiences in their life.

7. These individuals are capable of seeing things in new perspectives, and have the ability to view life beyond themselves.

8. They have a great capacity for loving bonds, so they cultivate as well as maintain deeper, richer, and meaningful interpersonal relationships.

Question: What steps can you take today to create your own meaning of life? Let us know below in this thread. Red heart

Spiritual Meaning of Yoga Postures | LoveToKnow


References:

1. Prera, A (2020, Sept 04). Self-actualization. Simply Psychology 2. Self-Actualization: Maslow's Heirarchy of Needs 3. Your Definitive Guide to Self-Actualization

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User Profile: 7motivation
7motivation November 30th, 2020

@Starmedia

Regarding your question:

"What steps can you take today to create your own meaning of life?"

I think the best first step I can take is....

1) search the web for suggestions on
"how to create meaning in life"...

then

2) pick and apply strategies that I feel apply best to my life...

like in these search results...

https://www.google.com/search?q=create+meaning+in+life

1 reply
User Profile: Starmedia
Starmedia OP December 3rd, 2020

@7motivation

Hello, 7motivation! Smiling with smiling eyes Searching in the web and picking up strategies that works the best for you is a great way to create your own meaning in life.

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User Profile: 7motivation
7motivation November 30th, 2020

@Starmedia

2 things regarding... Values and Meaning in Life...

1) I recently heard about them

in an audio book called...

"Acceptance and Commitment Therapy for Dummies"

and it said that...

"Your values give life meaning and purpose... and make it worth living... The challenge is... to have clear values and... to behave consistent with them by... taking committed action."

2) I also read at the link below that...

there are perhaps 9 superpowers one can get from knowing their values...

https://www.psychologytoday.com/us/blog/changepower/201811/9-surprising-superpowers-knowing-your-core-values

1 reply
User Profile: Starmedia
Starmedia OP December 3rd, 2020

@7motivation

7motivation, I agree that having clear values, being consistent and taking committed actions is extremely important. That's a useful link, thank you. It is inspiring to see you putting so much efforts to learn and sharing your learnings with us. Keep it up! Smiling with smiling eyesRed heart

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User Profile: ElenaGeneris
ElenaGeneris August 23rd, 2022

Thanks for sharing.