I just lost a love one just
I just lost some one from caner just yesterday,
the pain is too much, I did find yet to less the pain.
any ideas how to distract my self from the pain?
Is it or Al to have so much pain at night . I am having a hard time sleeping.
how can sleep better
@Hopeandjoy12 I am so sorry about your loss, but I'm really glad you are here and talking about it. Everyone deals with grief differently so it's just a matter of finding something that works for you. I'm a person that loves to write so, for me, journaling would help. Have you maybe considered if journaling at night before you go to bed would be something you find that could help you? Just a suggestion. :) There's also praying/meditating or taking a nice bath to self care and help ease your mind. What do you enjoy? Maybe once you thought about it, you can try it. Healing comes within time so please just try and take it one day at a time. I hope that you feel better and are able to get some sleep. ♡ Also too, please remember there are available listeners in case you ever need someone to talk to.
@Hopeandjoy12 hugs you tightly ❤ cancer is a terrible thing. But your loved one is no longer suffering, instead free from pain and smilling down on you from heaven ❤ there is no right or wrong way to feel, your hurt is very new. But please know your not alone ❤ we are all here for you. Let yourself cry let yourself feel and reach out here whenever you need ❤❤ gives you another giant tiny hug, wraps you in a cosy blanket and cuddles you up in my ❤❤
@Hopeandjoy12
I am so sorry to hear that you have had a loss. Losing someone we love is never easy and everything that you feel is normal. Try not to beat yourself up over your feelings. The best thing I can suggest during times of grief is to honor your feelings by allowing them to surface.
I hope that you are comforted by memories of your loved one during this difficult time.
Kristynsmama
