How can therapy help you with your grieving?
Hi everyone, I hope you are doing well. Let's talk about the role of therapy in helping someone through grief.
Have you or someone you know used therapy to help them with their grief and how did it work out?
@Hope yes I am using 7Cups therapy since this summer and it helped me so much. Telling it all to somebody that had so much compassion and understanding for it, never judges and explains the things I am feeling, the reasons for them.
It's still there and it hurts but it's much more manageable, less disenfranchised. My therapist def helped me to heal and I would recommend therapy to everyone. Not only for grief but for anxiety, depression, trauma, relationships, anything really.
These forums and 7Cups resources helped a lot too :)
@mish3l I'm so happy to hear that therapy is working its truly great to have someone else walking with you as you navigate grief. <3
