Wellness Accountability Huddles: Monday Kick-Off Week 3 (March 2)
Week 3's theme is Mindfulness and Self-Care. Here are questions for discussion. Answer whichever inspires you:
- On a scale of 1–10, how 'present' do you feel right now?
- What is one self-care habit you’ve been neglecting that you want to bring back this week?
- As we embark on this week, what's one self-care habit you're committing to and/or what can you do to be more mindful so that you can stay on track by Friday's checkin?
➡ Remember to check in with the group every day (or as often as you can) to share a progress update and be sure to interact with each other, as we are much more likely to be accountable as a group! Let's support each other!
The official Huddle guide (HERE).
Group tag. Lemme know if you'd like to be removed.
@AffyAvo @Hotaru419 @floatingLeaf4973 @daydreammemories @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @The24hrClimber @justmiles @NobleSeeker @BecauseImBatman22 @Moonlight52 @dawningCat @sonnieeee @goldenPenny223 @FallenStarss @RickestRick86 @MoonlightMittens7125
@Heather225
its really weird, im exhausted! im so so tired. but how am i doing? like mentally how good do i "feel"? 10! solid 10. i am more productive and effective in my goals than i have ever been, but my narcolepsy is really getting a grip on my energy levels, again, i feel good, but tired. so i think ill focus on sleep this week eeeeeeeek so scary to admit i need to work on my sleep schedule. gosh what a duanting task, oh well, guess we'll give it a shot
I've been spending a lot of time in bed the past week. I just want to sleep all day, I'm so exhausted. Happy to see it's not impacting your mental(ity)! :)
@justmiles
we dealing with being tired too but it partly the weather starting to bounce a lot this time of year that a issue effect many people some not even know that why we have sleep apnea we find weather changing fast effects it makes us more tired glad you aware of your needs and working on them
wounder if were you at could be weather adding to being tired plus your health stuff here for you
@Heather225
On a scale of 1–10, how 'present' do you feel right now?this week we really not feeling present so give it a 4What is one self-care habit you’ve been neglecting that you want to bring back this week?for us being aware of what going on within mind and body then treating that well not judging it as bad when we not understand why it affecting us big time As we embark on this week, what's one self-care habit you're committing to and/or what can you do to be more mindful so that you can stay on track by Friday's checkin?think the big one to get more sleep use bi-pap at night and to eat more healthy and more often as that been big issue
@Heather225 last week, 3/2, was very busy for me between work, school, and my personal life. I didn't really make time to reflect upon my mood and how I've been showing up in the world. I neglected myself, but I'm learning that it happens when you're a caregiver.
