Wellness Accountability Huddles: Week 3 Monday Kickoff Questions (April 6)
Welcome to Week 3! Our theme is Mindfulness and Self-Care. Think through these questions as we kick off the week:
- Check-in: On a scale of 1–10, how well are you balancing 'pushing' toward your goals with 'taking care' of yourself lately?
- Reality Check: Does "self-care" feel like a realistic habit for you right now, or just another chore on your list?
- Reclaiming Habits: Share one maintenance habit (sleep, hydration, quiet time) you’ve let slip. What is your plan to hit that specific goal this week?
- ➡ Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room at least 3 days a week to share progress updates, and make an effort to interact with each other, and rock that group accountability!
- The Huddle structure is primarily asynchronous support in chat, but we can have as many "live" sessions as we'd like. I'm looking for volunteers to bring more live sessions to our Huddle! Any days and times, whatever is convenient for you! PM me for the details!
- Need some support achieving your wellness huddle goal? Share here what type of support you need for the group to help you with!
Group tag (please PM me if you want to be removed
@AffyAvo @Hotaru419 @floatingLeaf4973 @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @justmiles @NobleSeeker @BecauseImBatman22 @Moonlight52 @sonnieeee @FallenStarss @MoonlightMittens7125 @mana90 @FreakishAtlantic @DarcyMallows @DustOfSnow @JasGab200519970 @passionateSea2002 @TovaCares76 @ThatBlueBetweenUs @HappySpecter @Allania @ButtercupDaisy @Bryghton
@Heather225
- Check-in: On a scale of 1–10, how well are you balancing 'pushing' toward your goals with 'taking care' of yourself lately?
I think I am doing very well with this. I am balancing pushing towards my training goals with self-care recovery time. - Reality Check: Does "self-care" feel like a realistic habit for you right now, or just another chore on your list?
It's a very realistic habit for me because I strongly believe in recovery while I'm sleeping, and it's easy for me to fit in that time. :) - Reclaiming Habits: Share one maintenance habit (sleep, hydration, quiet time) you’ve let slip. What is your plan to hit that specific goal this week?
I fully admit I let my hydration slip last week. I drank too much zero sugar soda and not enough water. This week I actually put a sticker on my planner to track my water intake, so I did plan that as a goal!
@TovaCares76 Good work!
@JasGab200519970
Thanks!
@TovaCares76
The sticker is a great idea! Is it a tracker, or just a sticker reminding you to drink some water?
@HappySpecter
You had to ask about the stickers 😁 (I love stickers)
This is the tracker for the week:
This are my individual reminders:
@TovaCares76
I was hoping for pictures! These are adorable. I should see if I can find some myself.
@HappySpecter
Yay! I'll always show pictures of my stickers!
I got these at hubmanchubgirl.store
they are my favorite planner sticker company
@TovaCares76 Bookmarked; Lacy loves stickers 😋
If/when I purchase any, I'll share too.
@TovaCares76 adorable! 🌸
@Heather225
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Check-in: On a scale of 1–10, how well are you balancing 'pushing' toward your goals with 'taking care' of yourself lately?4 been hard weekend ran out of a med due to place we get them not having them today went in come to find out their warehouse not even have the med so we got it transferred to another place and home aid stayed with us longer so she could pick it up for usReality Check: Does "self-care" feel like a realistic habit for you right now, or just another chore on your list?
@stormieandpaws That can be frustrating when meds run out :( Keep hanging in there paws!
@stormieandpaws
Sounds like you had a tough go of it this weekend, but you're recovering! I'm proud of you!
@HappySpecter
thank you yes we recovered now have med we ran out of so feeling some what better
@stormieandpaws
I'm so glad you got your medicine and things are starting to look up for you!
@Heather225
Check-in: On a scale of 1–10, how well are you balancing 'pushing' toward your goals with 'taking care' of yourself lately?
A strong 8. I've been dealing with a lot of self-doubt, and I've been ruminating instead of meditating or otherwise processing it. But I've been dealing with an injury, and I rested it instead of forcing through. I also reduced my goals for April so I can focus more on what's important and worry less about finishing a hundred different things. I'm staying hydrated, making my own meals -- I'm feeling good about my self-care.
Reality Check: Does "self-care" feel like a realistic habit for you right now, or just another chore on your list?
It does. More than ever.
Reclaiming Habits: Share one maintenance habit (sleep, hydration, quiet time) you’ve let slip. What is your plan to hit that specific goal this week?
Quiet time and meditation have suffered a lot. I think I just need to make those things into tasks on my to-do list.
@HappySpecter <3 <3 Thank you for your reflection Specter! There is a lot of good so well done - its wonderful you are staying motivated!
@HappySpecter
8 is a great number to be at! I'm glad to see your self-care is becoming a habit as well. :)
@Heather225 Check-in: On a scale of 1–10, how well are you balancing 'pushing' toward your goals with 'taking care' of yourself lately? 7.5/10 Reality Check: Does "self-care" feel like a realistic habit for you right now, or just another chore on your list? Reclaiming Habits: Share one maintenance habit (sleep, hydration, quiet time) you’ve let slip. What is your plan to hit that specific goal this week? Getting up early in the morning..., splitting my breaks in 15 minutes has worked well :) Self-harm for me is soaking up the sunshine in my house - i use that are part of self-care and light exercise, poetry and at times reading
Thanks for the prompts H and hope you are having a good week so far! :)
@JasGab200519970
It's great to hear you're taking time out for yourself! Super proud!!
@HappySpecter Aww cute gift - thanks for the positivity, Spector
@JasGab200519970
Sunshine helps so much don't you think? It's nice that you're getting that while doing other self-care activities. I am going to have to try that!
@TovaCares76
All the best, Tova! You’ll approach it with a lot of gusto! I know it! 😀👍
