Wellness Accountability Huddles: Week 5 Friday Conclusion Questions (April 24)

Let's hear it 🎉

@AffyAvo @Hotaru419 @floatingLeaf4973 @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @justmiles @NobleSeeker @BecauseImBatman22 @Moonlight52 @sonnieeee @FallenStarss @MoonlightMittens7125 @mana90 @FreakishAtlantic @DarcyMallows @DustOfSnow @JasGab200519970 @passionateSea2002 @TovaCares76 @ThatBlueBetweenUs @HappySpecter @Allania @ButtercupDaisy @Bryghton

• Share the biggest win or realization you are walking away with today.
  The importance of regular self-care, not just when I'm already having a down day.
• What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward?
  Yoga every morning, meditation every afternoon. I miss one occasionally, but maintaining regularity is crucial.
• Real life means we will eventually slip up. When you next notice yourself falling off track, what is your immediate "reset" plan or micro-habit to get back into rhythm?
  Reminding myself that it doesn't all need to get done right this second. Sometimes a project or task can be set aside so I can recalibrate.
• Tag/shoutout to fellow Huddlers who have been there for you on this journey.
  @Heather225 and @AffyAvo for making the space so welcoming
  @stormieandpaws for sharing their past so openly
  @JasGab200519970 for always replying to those chat messages sent when no one else was around

@Heather225

🌸✨✨🌸✨✨🌸

Keep Blossoming 

🌸✨✨🌸✨✨🌸

@Heather225, you’re presence is gentle and attentive towards others and we all love answering your questions 

Thank you to you too!

🩷💙

@Heather225

1. Share the biggest win or realization you are walking away with today.
   Ans: I think I'm so much more capable of doing things than I thought, I'm not broken, I'm just slowly dismantling inherent coping mechanisms and learned tendencies which I can only do if i prove to my body and mind that I'm in a safe space. 
2. What is the one S.M.A.R.T. habit you can make a non-negotiable part of your daily routine moving forward?

      Ans: Having breakfast everday!

3. Real life means we will eventually slip up. When you next notice yourself falling off track, what is your immediate "reset" plan or micro-habit to get back into rhythm?

Ans: Probably look back, reflect to see what I've been capable of in the past. 

@Heather225

Filled the post session form. Its been such a delight being a part of this with you H, i cannot thank you enough! 

@Heather225

1)My biggest win was that i managed to get much better in my shoulder, due to taking breaks and doing my exercises, and also that i managed to hit my eating goals most of the time

2) i am going to start waking up at 07 each morning and take 30 min of non negociable time for being creative as part of my morning routine.

3) take one habit at the time and reenforce it, because adding too many things at once makws me overwhelmed

4) thank you to all of you for being there, you have been a great support. and im sorry i wasnt able to be more present in the chats, i had a project which took unexpected focus from me so i wasnt able to show up as much as i hoped.