Wellness Accountability Huddles: Week 5 Friday Conclusion Questions (March 20)
You made it! Congratulations! Whether you reached your goals, or you're still chasing them, you completed five weeks of showing up for yourself!
Here's our final set of questions to reflect on:
- How are you feeling about your wellness journey right now? (1-10 if you'd like!)
- Let's celebrate the big wins. What is the one thing you’re most proud of from the last 5 weeks?
- What is the most important thing you learned about yourself over the last month?
I will be PMing each of you a post-session form to fill out, which will also give you the option to choose whether or not you want to marathon another cycle! We start fresh next Monday. 💪
It's been a privilege and a joy being part of your wellness & accountability journey!
@AffyAvo @Hotaru419 @floatingLeaf4973 @daydreammemories @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @The24hrClimber @justmiles @NobleSeeker @BecauseImBatman22 @Moonlight52 @dawningCat @sonnieeee @goldenPenny223 @FallenStarss @RickestRick86 @MoonlightMittens7125
@Heather225 like a 8, I have to keep trying to use the tools I learn especially when I'm most down and not fall in bad habits which I still use but at least now I have something to grab on. I don't feel like I'm stuck in a dark pit anymore.
The most important is that with all our problems I feel like we in the group have an understanding of the world that is more open and current. The worst is to feel like nobody gets you, that you find only walls limited in views. I'm so happy to have got to know you guys!!!
@Heather225
@Heather225
For the entire 5 weeks? 9/10
It's higher than my average of each week, but I had consistently high numbers which bumps up my overall rating.
Big win: In my day to day life I don't think of myself as being injured anymore. I'm still a little careful with exercises and weight placement plus am still doing the PT. Throughout the day things are pretty much normal, I can open things, bring in boxes, etc.
I'm still surprised with how smoothly recovery is going. I've had to regain strength before after surgery and other medical procedures. I guess a normal injury doesn't set my body back in the same way or certain health issues that have since improved were limiting me more previously than I was aware of.
@Heather225
1. How are you feeling about your wellness journey right now? (1-10 if you'd like!)
I'm feeling 9/10
2. Let's celebrate the big wins. What is the one thing you’re most proud of from the last 5 weeks?
Yoga and meditation, soothing meditation and nature. Okay, I listed 3 things haha.
3. What is the most important thing you learned about yourself over the last month?
I think it's okay to feel our emotions even though I feel isolated sometimes. I found an inspiring art and it helped me feel comfortable with myself.
@floatingLeaf4973
It's been a privilege working with you all.
@Heather225
How are you feeling about your wellness journey right now? (1-10 if you'd like!)