Affirmations for Building Self-Esteem

- print it and cut it sentence by sentence, put it in a container and pick one when you are feeling down
- choose one sentence and put it on your walls and on your fridge and everywhere you will read it multiple times per day. .

this is a lot at once. You can also select the items that are most important to you and think of ways to put them into action. evaluate the result every day and switch to a new one when you feel ready.