Confidence in 7 Days - A New Approach - Expert Level - Master Class

https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-expert-level-master-class-1656245815/

Why should one click on the link?

• A fun easy way to building confidence
  
• Gets you moving and learning something new and fun
• Gets you trying something difficult and challenging
• Results in feeling accomplishment and that increases confidence
• Movement is great medicine for confidence and...
• It's restorative for the body, mind, and spirit

What are other benefits are of doing this "Confidence in 7 Days - A New Approach" Growth Path?

• This Growth Path is a lot of fun
• You learn by doing and by using trial and error and taking risks
  
• You learn by taking action and getting off your seat
• The movement nurtures motivation and gets you going
  
• The movement puts you in the present moment mindfully and naturally
  
• The songs on this entire path cover confidence topics
  
• The moves help "embody" feelings of strength and self-empowerment and celebration of life
• Science has shown that dance improves self-confidence and self-esteem as shown by some of the links below:

https://www.google.com/search?q=proof+that+dance+improves+confidence