Do you Meditate?
Hello there!
I wanted to ask you a question, do you meditate?
Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. Meditation is not concentration. It is de-concentration
So if you do, what are the health benefits you have noticed? Share it with the community, and if you don't then would you like to start off with meditation, comment below to get necessary resources to get started!
i've been meditating daily for a couple of years. i've found it's really changed how i approach situations and emotions. it hasn't stopped bad things from happening, or me feeling negative emotions, but it's given me enough space so i can choose how i respond to these things without just reacting on impulse.
it's really helped me manage my anxiety and now i can't really imagine my life without it :)
@EllieKB Wow! Here comes another who found meditation so helpful! Do share some tips with the others too here! :)
@YourFriendforever
my main tip would be not to pressure yourself to meditate for long periods of time. it can really offputting to set yourself big goals. but if you just put aside a few minutes a day, you normally manage to do it every day and you're not dreading it. and even short amounts of time all make a big difference :)
@EllieKB
That's a great tip...and you are absolutely correct! Even a very short meditation can help so much!
@EllieKB GREAT TIP.. Thank you so much.:)