Drinking Tea for a Healthier Body and Mind
Discussion:
1. What is your favorite tea these weeks and why?
2. How often do you drink tea? When do you like to drink it (e.g. morning, evening...)?
3. Do you know of other health benefits that drinking tea provides?
4. Have you tried mindful tea drinking? If yes, how has it changed/shifted your mindset?
@globalBraid3744
My favorite tea and why: my favorite tea is probably vanilla chai because it's incredibly calming and it also brings me childhood nostalgia.
How often I drink tea and when I like to drink it: I drink tea at least once a week or sometimes two/three times a day depending on my mood. I usually like to drink it late afternoon and especially at night under a warm blanket as I watch a scary movie.
Do I know any other health benefits from drinking tea: I can't think of any at the moment (:
Have I tried mindful tea drinking: Can't say I have! <3
@Alexandriabby vanilla chai :O that sounds so incredibly good. I only know the classic chai one.
Omg you have to try it. I can't explain it. But it just taste like nostalgia. It's actually heaven ✨😌
My favourite tea has to be saffron.
it helps with many things related to mind and psyche. I drink it every day twice if available.
it has so many other benefits for eyes, skin and hair.
I never really tried this but would love to hear experiences
I love tea! I have so much it's too difficult to narrow it down to even a few. I do have a lot of rooibos blends as I tend to drink more in the evening than morning or early afternoon. I prefer teas to herbal infusions.
I mostly drink tea for hydration, but also use it to help clear congestion and it can ease a bit of the bronchospasms when my asthma is flared.
@globalBraid3744 I absolutely LOVE black tea and green tea. Particularly Ceylon black tea!
@globalBraid3744 did someone mention tea??? *runs to this thread*
1. What is your favorite tea these weeks and why?
- my all time favourite tea will always be herbal teas such as ginger, peppermint, chamomile, etc. They just make my body feel amazing.
2. How often do you drink tea? When do you like to drink it (e.g. morning, evening...)?
- i´d say usually two cups per day, the time can totally depend on what im doing and when.
3. Do you know of other health benefits that drinking tea provides?
- well, next to peppermint and chamomile tea, fennel tea and ginger tea can be amazing for gut issues! ginger tea is more for nausea, peppermint for bloating and fennel and chamomile for releasing any tension within your stomach!
4. Have you tried mindful tea drinking? If yes, how has it changed/shifted your mindset?
- still trying to work on that 😛
@globalBraid3744 did someone mention tea??? *runs to this thread*
1. What is your favorite tea these weeks and why?
- my all time favourite tea will always be herbal teas such as ginger, peppermint, chamomile, etc. They just make my body feel amazing.
2. How often do you drink tea? When do you like to drink it (e.g. morning, evening...)?
- i´d say usually two cups per day, the time can totally depend on what im doing and when.
3. Do you know of other health benefits that drinking tea provides?
- well, next to peppermint and chamomile tea, fennel tea and ginger tea can be amazing for gut issues! ginger tea is more for nausea, peppermint for bloating and fennel and chamomile for releasing any tension within your stomach!
4. Have you tried mindful tea drinking? If yes, how has it changed/shifted your mindset?
- still trying to work on that 😛
(sorry, somehow my reply was posted two times??)
@AveryLove
Do not worry about that :) Sub-community team will take care of it
@AveryLove
I love herbal teas as well, they have so many health benefits and many flavors to choose from! I did not know about all those benefits you mentioned. I will definitely try one of those as my stomach feels sick these days. It is good that you are already working on the mindful drinking of tea! I have come across this concept only recently as well and I am still exploring it myself.
@globalBraid3744 its amazing! hope you can find some comfort in tea as well for your gut issues
@globalBraid3744
1. What is your favorite tea these weeks and why?
Mostly drink either plain decaf, chamomile or vanilla chamomile.
2. How often do you drink tea? When do you like to drink it (e.g. morning, evening...)?
I have it every morning.
3. Do you know of other health benefits that drinking tea provides?
I know chamomile is supposed to help with sleep and ginger is supposed to help with digestive issues.
4. Have you tried mindful tea drinking? If yes, how has it changed/shifted your mindset?
Don’t know what that is.
Fav: milk tea(black tea) in the morning and chamomile with brown sugar at night. The taste amazing and energize me or relax me.
My favorite tea lately is chamomile. I drink tea when I feel like it. Green tea is good for losing belly fat. I haven't tried mindful tea drinking yet, but I'll try it next time.
