Emotionally Exhausted
My emotional health is on the fence and I'm not doing as well as I want to be. I'm a overthinker and overanylizer constantly feeling frustrated and angry and irritable and bawling my eyes out alot Even when doing self care activities I find it quite difficult to feel better when things are on burn out abd/or situations haven't changed around me to help.
I need to recharge and change things up in life to thrive and emotionally feel better Love being active and having fun and not letting my sadness and depression self sabatgoge me
Any suggestions on how I can improve my emotional health and state of mind. I call it Anxiety Brain
honestly, embrace who you are. whether or not if people can see it or not, focus on the good parts of you and realize that only You are thinking those things. You can change it, no one is stopping you. Even if u are alone and u feel as if a burden is on your back, sometimes it’s always going to feel that way. Train ur self be strong and learn things on ur own. Not everyone can help, but you. Learn the love the way you wished to be loved