Healthy Living’s: Wellness Wednesday 4/15/26 (What Small Things Brighten Your Day)?! 💛
HEY EVERYBODY!
💛 In Continuation of “National Stress Awareness Month”, Let’s Talk about Something That helps you to relieve your stressors and that “Brightens Your Day”!
QUESTION:
What’s One Small Thing that Brightens Your Day?!
@PoliteOcean
One small thing that brightens my day is getting a sweet treat. My recent favourite is a whole grain protein bar made with natural sweetener. I absolutely love it.
@trueconfidant123
Yes that’s awesome! It’s so nice to treat ourselves to things we enjoy! (Even better when it’s delicious, nutritious & Healthy)!👊🏼
Thanks for sharing your responses with us! 🙂
What’s One Small Thing that Brightens Day?!… For me it’s pretty much most things on the list above. (Family, loved ones, furbaby, morning workouts)etc…. But also getting outdoors & just simply enjoying the fresh air, breeze & sun on my skin~ ☀️😎
@PoliteOcean
That's absolutely divine ❤️
@trueconfidant123
@PoliteOcean I’m old and alone, so the only thing I can really do is take a deep breath
@UberRuminator
Taking Deep Breaths can definitely be a Healthy way to center yourself & your body & mind.
When your body & mind feel good it can be beneficial in helping towards having a better day.
Perhaps you can also take a look at the list above for more ideas and possibly consider something else (such as doing something unexpected or even crossing an item off your to-do list)? Or maybe even simply sitting outside in the fresh air & taking in different scenery as you take your deep breaths?!
You’re doing a great job either way 🙂. Thank you for sharing your response with us!
@PoliteOcean
My dog.
@oliveApricot3105
Yes!! Absolutely agree. Dogs 🐶 are the best. And Definitely a “day Brightener”! 🐾
Thanks for sharing your response with us!
@PoliteOcean
My nephew.
Going for lunch.
A nice cup of tea 🩷🤗
@Amanda84
Well of course “Tea”, we’re on 7Cups of Tea! ☕️ 😃 😂💕… (j/k.. I had to go there!)😉
All of these are excellent things that brighten a day! Love it! 👍🏼
Where do you enjoy going for lunch?!
Thanks for sharing your responses with us!
@PoliteOcean
Thank you for your humour 😂💚
@Amanda84
😂💕😁
Baby seedlings.
It may be snowing outside but nice warm spring weather is coming eventually.
@AffyAvo
Ahh yes! I remember you mentioning the seedlings back around the Start of Springtime!… You definitely seemed quite fond of the subject & how it made you feel. I Could surely tell that it was something that “brightened your day”!
Sorry to hear that you are still experiencing the snow at this time… I do certainly remember when I lived in the North how this time of year could still be so tricky with the weather… But yes, Spring eventually comes.. Here’s a little sunshine & warmth your way Affy. ☀️
Thanks so much for sharing with us. Always a pleasure 🙂~
@PoliteOcean Thanks! There's some warm days in the forecast!
Thank you for the reminder!
@jakelistener123
🙂👍🏼
