Ideas For Comfort?
Hi. 💚
So, when I’ve broken down beyond reason, the only way I can calm down is with loud music through my headphones. It’s the fastest and most reliable solution for me, but I wanted to hear from others (to save my eardrums too ahah).
Also, sometimes I’m so defeated that I’m unable to go outdoors when I could really use the fresh air to clear my mind, any sure fire ways to get oneself out and moving? Many thanks, I appreciate it!
@LittleHopeInDark
Any outdoor hobbies you enjoy? I’m quite the introvert but I found getting into gardening helps me get some sunshine in!💜
@innateJoy9602 I’d have to find somewhere to do that actually! What a lovely idea, however I don’t have a garden to tend to myself and nowhere to grow a thriving one. I don’t know much about it either I’m afraid.
Just need to find something that works for you, and it's also good to have multiple things in case one falters.
Breathing exercises and the 5 Step Grounding method are good things to help without needing you to walk out of the house or even your room.