@Tinycupcake
To take care of myself emotionally/mentally, I do things like "spend time with my pet",.... "take time for myself to unwind and relax",.... "Turn off all electronics and take a nap to recharge if I need it", ... Or I cuddle up in my chair and just watch TV or clean out my emails and such....
Other things I might do is take a drive or go for a walk by the lake.... All of these "small" things can make a big difference in how I feel in my day.
@Tinycupcake
Like Ocean said above, I do small things to take care of myself :) taking a bubble bath, treating yourself eg. drinking hot chocolate on cold days, retail therapy ;), listening to music, reading, biking, taking a walk out in nature and chatting with friends can all help to recharge and re-energise. Taking a whole self-care day can be super helpful too, especially during periods where you feel you really need it!
@rebecca947
Yesss! RETAIL THERAPY!!.. I often do that one! Even though its not always a good thing for my "wallet" lol.... It feels great when I can just sit and shop online and buy things that make me "feel" happy. lol
@PoliteOcean
haha exactly! :p not the best for our wallet but good for our inner self...! Online shopping is amazing, I love how you can explore online (because I don
@rebecca947
I agree Rebecca.. I don't always enjoy walking into a shopping center too much either especially if its over-crowded.... I LOVE to online shop. (The only downfall is when I buy clothes, sometimes you can't always be sure of sizing and so you can't try it on
) But its still AWESOME and therapeutic! lol