WORLD MENTAL HEALTH DAY~ OCTOBER 10TH, 2023
HEY EVERYONE~
TODAY TUESDAY OCTOBER 10TH IS "WORLD MENTAL HEALTH DAY"~
🌏WORLD MENTAL HEALTH DAY is an international day for global mental health education, awareness and advocacy against social stigma.
💚Its purpose is to raise awareness of mental health concerns, lessen stigma, and promote candid conversations about Mental Health.
🌎Some great ways to celebrate this day is to check-in on a friend or loved one who has been struggling. Listen to them, offer help, and of course, to take care of your own well-being doing things that you enjoy!
1.) HOW ARE YOU FEELING TODAY?
2.) HOW HAVE YOU OR CAN YOU INCORPORATE "SELF-CARE" TODAY?
3.) IN WHAT WAYS HAVE YOU OR CAN YOU HELP SOMEONE ELSE WHO IS STRUGGLING?
1.) HOW ARE YOU FEELING TODAY?.....I'm feeling ok. A little tired, but I've just come off a weekend trip and got in two Fitness classes today.
2.) HOW HAVE YOU OR CAN YOU INCORPORATE "SELF-CARE" TODAY?.....I took time to get in two group fitness classes and then relaxed with my Pup afterwards.
3.) IN WHAT WAYS HAVE YOU OR CAN YOU HELP SOMEONE ELSE WHO IS STRUGGLING?.....I have two friends that I check in on. With one I talk to daily, and the other weekly. But I'm there whenever they need to talk and just listen & offer advice or suggestions if needed.
@PoliteOcean aww you got a lil pup ❤ I hope you enjoyed your weekend away, and well done for joining the fitness classes, good luck with that🤗 you sound like an awsome friend and a great person ❤❤gives you a hugg
@Tinywhisper11
Aww...thank you so much Tiny for being so sweet and supportive!
You also sound like such a Truly amazing and kind person! **Hugs you right back**! 💗
@PoliteOcean Sorry I'm a few days late
1.) HOW ARE YOU FEELING TODAY? Stressed. Things have been pretty bad lately. There's alot going on
2.) HOW HAVE YOU OR CAN YOU INCORPORATE "SELF-CARE" TODAY? I take a moment to step back and catch my breath. Might only be a few minutes here and there but it helps
3.) IN WHAT WAYS HAVE YOU OR CAN YOU HELP SOMEONE ELSE WHO IS STRUGGLING? I talk with a few other members here and offer support and encouragement
Thank you :)
@mytwistedsoul
Hey there Soul~
We are Sorry to hear that you are feeling stressed and that things haven’t been the best for you recently. I’m sure that has been difficult. Hopefully you find that your situation continues to improve for you. I think it’s really great that despite the challenges, that you are able to help others while also taking some time for yourself to focus on your own well-being. Even if only for those few moments, every bit can help! Keep up the great work there you are doing.
And Just know that we are all here to support you at 7cups!
And Thank you for sharing with us. ❤️
@mytwistedsoul hugggs away your stress ❤ you are an amazing person ❤ I love you
@Tinywhisper11 Thank you *hugs you back* ❤️ I wish it were that easy 😞 I think you're the amazing one Tiny. Much love to you ❤️
@PoliteOcean I've been in incredible pain since sunday😞 so basically just taking time to test and heal so plenty of self care. And I try to help others by being supportive on here ❤ happy world mental health awarness day ❤❤
@Tinywhisper11
Hey there Tiny~
Awww we are so sorry to hear that you’ve been in pain. I understand that can be very difficult. I think it’s great that you are taking time to focus on yourself and your well-being. And that despite the pain you’re feeling that you are taking time to help others. That’s truly amazing of you.
We hope that you have a good weekend and that your week ahead is a better one for you. Thank you for sharing and we are here for you.
