BEST EVER VARIETY TABATA FOR PHYSICAL ED - YOU ALWAYS PICK!!! SO ALWAYS DIFFERENT!!!
When you want a simple TABATA work out...
And you want VARIETY...
You use this ingenious TABATA VARIETY video...
4 minutes total. Repeat if needed and still have variety.
There are 7 TABATAS rounds...
Each is 20 seconds long with 10 seconds of rest...
And the GREAT thing is...
Each round has 4 different moves to pick from.
So you always get to pick what you feel like doing.
And at the end... you get to pick from ALL of the possible moves.
So that give you over 300,000 ways to do this TABATA
and never do the video the same way twice!!!
TABATA VARIETY AWESOMENESS!
MAKE P.E. MORE INTERESTING WITH TOTAL VARIETY!!!
@7motivation
I've definitely grown to like Tabata style workouts when I'm at home doing my workouts. Thanks for sharing these and continue to keep up the great work that you are doing.
@PoliteOcean
Me too. I've found..
One great thing about Tabata is.. Each round is so short in duration.
So the mind thinks, 20 seconds is easy, okay I'll do it.
That's the trick to overcoming the mind's initial resistance.
Then once the body is moving.. the "ball starts rolling" effortlessly.
All the mind needs is an extremely easy first step to trick it into action! and also..
The other great thing about Tabata is..
Tabata quickly creates an intense feel-good sensation due to all the fast activity. The heartbeat goes up fast.. and the body quickly puts out all kinds of hormones that pump it up and feel good right away (as a true instant reward).. and there's also the "afterglow" effect too.
So.. that's what makes Tabata the best..
It's easiest to start and do, and gives the best instant reward.
