Cheri’s Connection Corner - Benefits of Walking 👟👟👟
Hello beautiful Cupsers 👟👟👟👟👟
Along our health journey we often choose to move more. Walking is a great activity and many walk on tracks or in nature or even indoors depending on weather or where you live.
What are your goals for steps or walking daily or weekly? What changes has it made to your life moving more?? What advice would you give someone just starting to increase steps daily and walking??
@SunShineAlwaysGrateful
i have made a goal to walk four days a week 4 - 5kms and increasing my steps to 7500 … minimum.
I feel great lost inches and weight. I feel stronger and look leaner.
Anyone starting please start small and build do what you usually do and add a little at a time. 500 steps add on as you feel comfortable.
Small steps add up to big results.
@SunShineAlwaysGrateful. Congratulations on your weight loss and inches!
Thank you 😊
@SunShineAlwaysGrateful
@SunShineAlwaysGrateful yaaay go you ❤❤ your doing awsome ❤❤ I'm not gonna be able to take part, I'm just to lazy, you know I haven't actually been bothered to stand up in years, sooo lazy
😂😂😂😂😂😂😂♿♿
🤣🤣🤣🤣🤣 thank you 💕💕💕💕
YOU are perfect just as you are … 💕💕💕💕💕💕💕
@SunShineAlwaysGrateful 😁😁😁😁😁❤❤❤
