Cheri’s Connection Corner - The Value of Strength Training
Throughout life exercise in it many forms are fabulous and has so many benefits!
Moving more and sitting less is the key to longevity.
Be sure at every stage of life to include toning and strength activities. You will lose inches and feel stronger over the course of time.
Be sure to use the proper technique and form to be safe. A well rounded fitness routine includes both cardiovascular & strength training.
There are many ways to include strength such as wall sits, lunges, small weights, squats, planks, kettlebell swings, using resistance bands etc …
What are you favorite strength activities that you enjoy?
Are there ways to include strength exercises in everyday life that don’t include equipment?
@SunShineAlwaysGrateful
💪🏼 What are you favorite strength activities that you enjoy?… I love Strength training. It’s so important for so many reasons. As a Fitness instructor & as participant I like (and have taught) a variety of of Strength activities. A few of my favorites are Bootcamp (where we’ve done a lot more training using our own bodies by incorporating Planks, Push-ups, etc…. It’s a very quick way to get fit fast. But I also love instructing ZUMBA Toning. It’s a fun way to incorporate “both” Light weights (or Zumba shakers) along with dancing & cardio, while helping participants get the best of both in a fun way.
💪🏼 Are there ways to include strength exercises in everyday life that don’t include equipment?…. Absolutely…, just by using your own body by doing body weight exercises. (Via Planks, Push-ups, etc..) & even Yoga & Pilates are effective in providing strength through lots of core work.
@PoliteOcean
I love ❤️ all the variety it is the spice in life! Variety helps to keep it interesting for sure!
Thank you for sharing. 💕💕💕💕
@SunShineAlwaysGrateful
Wow! Looks like I get more for my money with Fat! Joking aside, I just need to move more and do some pain free moments and exercise. Age seems to make this aspect of life more challenging.
@SleeplessVet
Lol 😂 it is dramatic the difference! I need more steak 🥩 lol 😂 !
I am 57 and mobility challenged so for me easy goes a long way. I do what fits my chronic issues and even ten minutes at a time makes a difference.
Use soup cans for weights or unloading Fri Erie’s all count!
Age is but a number lol 😂
What are you favorite strength activities that you enjoy?
I like lifting weights in general, and have a regular routine that incorporates different muscle groups. With that said, my favorite weight lifting exercises are "landmines". If you don't know what "landmines" are just do a google search for images of "landmine lifts".
Are there ways to include strength exercises in everyday life that don’t include equipment?
Like everyone else said, any type of body weight exercises are great.
@CyclingThroughLife
Thank you sharing adding strength is what everyone needs as we age. It keeps in great shape and functional as well.
I had to google land mines very cool 😎.