EASY TINY EXERCISE HABIT COMIC - shown here (7 seconds to read)
HERE'S A BIGGER VERSION THAT'S EASIER TO READ...
@7motivation
Well hey there stranger!! Its so wonderful to see you back again and sharing all your suggestions and wisdom with us here in the Healthy Living Community! Thanks for sharing!
@PoliteOcean
Thank you PoliteOcean. I appreciate your warm welcome back. Best wishes to you and everyone else here.
I was... kind of... "On a sabbatical"... Learning new things to share... and... Trying them myself... to be sure they worked... at least for me
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My updated focus here at 7Cups is to... Create Growth Steps... and Growth Paths... for Healthy Living.
I want to focus on... really "boiled down"... very simple... very easy to learn... very easy to do... bite-sized... baby-steps... for Healthy Living things... that can potentially... help as many people as possible... here and in other sub-communities... right away.... on topics that affect both... mental and physical well-being... like Exercise/Moving/Stretching... Posture/Breathing... Sleeping... Eating/Hydration... and most important... New Habit Creation the easy way.
@7motivation
Thats awesome~ We love and could certainly use your help in working on a great Growth Path for Healthy Living. Which we are actually in the process of doing. Little by Little.
Sounds like alot of great information there.
Great idea 💡🙌