HOW TO FIND EXERCISE MOTIVATION VIDEO!!! - Find your reason - Share your tips too!
Here's a short video on.. Finding your "Why" for making Exercise Habits happen.. and be fun!
https://players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId=6025622411001
Share your reasons why and other tips!
My reasons why are because..
Moving feels really good and fun.. any time, anywhere.
It feels so good whenever I move, stretch, and get my heartbeat going strong.
I get a nice afterglow after moving.
I sleep much better if I move a lot during the day.
Share your reasons why below!
@7motivation
Thanks for sharing...
My "Why's" vary... But I'm sure not far from the reasons of many others. I want to be comfortable and "feel" comfortable in my own skin. And I want to be healthy in every way that I can. Overall good health is so very important. Probably the MOST important thing that we are given or have to work towards.
Things that motivate me to get up and move are of course "Group Fitness' as I like being around "other" like minded people who share the same interests and common goals of getting or staying healthier together. It keeps one accountable in their journey. Especially if you are someone who needs that. And I do find that by working out with a friend/partner or the like that I am more motivated and pushed to do what I need to do.
However, I can just as easily take a nice 45-minute to 60 minute walk at the local track 'by myself" with my music going in great weather and fresh air.
The key to staying motivated I feel, is finding something you ENJOY and/or LOVE and it will never seem like Work or a Hassle or a Challenge to do or complete.
