HOW TO START A WALKING HABIT - a short video - Share your tips!
Here's a quick video that can help you start a rewarding walking habit.
https://players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId=5768258318001
Do you like to walk? What tips can you share?
My tip: I found a trick to do an easy fun walking workout indoors!
See video below.
It's ingenious. All I need is 5 ft of floor space and this video.
It feels so good to move. Rain, heat or cold weather, doesn't matter!
It's even better than just plain walking in many ways.
https://players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId=6144690942001
Share your experiences and tips below!
I love to walk. It is the highlight of my relaxing activity for the day. I walk very early in the morning around 6 something in the morning. I love the feel of fresh air and the beams from the sun. I make it fun by wishing everyone I pass a cherry Good Morning . Initially , I received few replies but nowadays the wishes are accompanied by a nice wave both from me and the people in my neighbourhood.
@7motivation
very nice idea, thank you for the post!