How Many Times Do You Exercise Per Week?
Hello everyone,
How many times do you exercise per week? (1/2/3/4/5/6/7 days?)
Do you feel that this number is working for you? Would you like to increase the number of days, in which you work out?
Where I live, experts have determined that the minimum effective number of minutes to exercise per week, is 150 minutes. Of course, one would want to speak to their health professional about what is healthy for them. In the past, in speaking to a personal trainer at a gym, it was recommended to always have at least one rest day per week.
Thanks for your replies.
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Six days a week. Saturday is my cheat day when I eat a lot of food and take rest after the 24 hour fast from the previous day
@BensCupoftea
This sounds like a great active lifestyle! Keep it up!
Increased to 2 hours per day. 14 hours per week. No off days
I exercise about 6 days a week. I go walking almost every day, and I have dance class for 30 minutes on Monday and 2 hours on Tuesday. I try to do stretches in the evening as well.
I do a lot of sitting down during the day, so it would be nice to get more exercise sometimes. But I'm thankful that I'm pretty active as it is.
I used to never exercise, but in the past 2 months I've gotten into a really good groove :) I used to do 4 times a week, but recently I've been doing 5 times a week!
Whilst I was going to the gym, I was exercising 4-6 times a week, sometimes twice a day. Now, I attend a strength and conditioning club, where I go 3 times a week. I'd like to do more stretching and foam rolling in between sessions, though. I think it's about finding exercise that you can manage and that you enjoy!
I try and do about 3 sessions a week, each being an hour and half long.
At least 3 times a week. More when weather is good.
I try to exercise most days of the week.
I do something everyday...great for health including mental health