How Many Times Do You Exercise Per Week?
Hello everyone,
How many times do you exercise per week? (1/2/3/4/5/6/7 days?)
Do you feel that this number is working for you? Would you like to increase the number of days, in which you work out?
Where I live, experts have determined that the minimum effective number of minutes to exercise per week, is 150 minutes. Of course, one would want to speak to their health professional about what is healthy for them. In the past, in speaking to a personal trainer at a gym, it was recommended to always have at least one rest day per week.
Thanks for your replies.
Hi all
To mantain a large weightloss I excercise 6 days a week toning but try to do more cardio and yoga
I like to vary it and I try to walk as much as possible,
It also jhelps me emotionally!
If dancing counts as exercise, then I guess every day! I like to practice dances whenever I get a chance to, or sometimes it just jumps out of me when I'm humming, which can sometimes draw a few eyes. One time I even got mistaken for a part-timer at a boutique. I work out at least 3 times a week, though not religiously. Having recovered from an exercise addiction, I'm now just trying to live my life and keep myself healthy.