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I Can Stop Being Sedentary By......

February 14th, 2017

Complete this sentence: I can stop being sedentary by.....

20
User Profile: LunaHecate
LunaHecate February 14th, 2017

@IsabelleJ removing all chairs in the house? :D

by making small changes, like taking the stairs instead of the lift.

2 replies
February 22nd, 2017

@GreenGarnet

Sounds great!

User Profile: themainjane
themainjane February 22nd, 2017

@GreenGarnet

removing all chairs in the house should do it! hahaha

(or you could always just lie around on the floor then!) cheeky

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User Profile: CelestialStardust
CelestialStardust February 14th, 2017

Getting up and moving around, taking breaks to stand up and walk for a bit if I've been sitting for long time. Parking farther away, taking an extra flight of stairs.

1 reply
February 22nd, 2017

@CelestialStardust

Great ideas! Good luck!

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User Profile: PoliteOcean
PoliteOcean February 14th, 2017

For those that are or have a more sedentary lifestyle, one can make it a point to get up at least once an hour and step in place for 5-10 minutes. One can also do "Commercial Break" exercises.

February 14th, 2017

go places by foot

1 reply
February 22nd, 2017

@FuturePsychologist2

Great idea!

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User Profile: EllieKB
EllieKB February 15th, 2017

setting reminders to take breaks from my desk and computer

1 reply
February 22nd, 2017

@EllieKB

Wonderful idea!

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User Profile: Laura
Laura February 22nd, 2017

turning off the TV

March 18th, 2017

I can stop being sedentary by.....getting a standing desk! Which I just did...and will be assembling/putting it into use shortly!

1 reply
March 19th, 2017

@AlfalfaSproutDeux

Sounds like a sound idea!

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