Skip to main content Skip to bottom nav

My favorite Exercise Activity is.....

January 13th, 2017

What is your favourite way to exercise?

326
User Profile: MeaningfulSilence
MeaningfulSilence February 15th, 2017

Dancing (even at home!) and walking in natural landscapes !! Awesome!! laugh

1 reply
April 25th, 2017

@ilenia5

Sounds wonderful, ilenia! Keep these up!

load more
February 15th, 2017

One word.

Plank.

It just calms me down and gets my mind clear. It's a great exercise too.

User Profile: rationalTalker19
rationalTalker19 February 15th, 2017

Parkruns

User Profile: Yendi
Yendi February 15th, 2017

When I was able to, dancing was my favorite and hiking!

February 15th, 2017

I like the planking excercise because it burns my belly fat easier than doing several excercise positions at a time. The longer you do it, the better.

User Profile: KellieCollinsLPC
KellieCollinsLPC February 15th, 2017

I love walking at a brisk pace (especially hills- anything that gets the heart rate up!) and also yoga, which I find is wonderful for anxiety.

User Profile: AffyAvo
AffyAvo February 15th, 2017

I'm pretty open to things, as long as they are safe. I used to love group style classes, but that's a little more difficult safety-wise for me.

One thing that surprised me was the rowing machine. I only use it for short periods - typically a warmup, sometimes a bit more, when doing personalized circuit training. The movement itself is one that feels really good to me though. I don't know if it would be great for longer periods or not. I've tried to keep an eye out for cheap ones for sale.

User Profile: OrangeWarrior
OrangeWarrior February 15th, 2017

Although I don't do much exercise (or like it much), I do enjoy walking. I can walk for maybe over an hour non-stop! I specially like it when I'm with friends and we chat as we walk.

User Profile: SadMe70
SadMe70 February 15th, 2017

Hiking with my sons in the mountains.

User Profile: LunaHecate
LunaHecate February 15th, 2017

Archery :D